12:15 p.m. to 1:00 p.m.
All levels
Voluntary contribution
Mondays, GUINGUETTE TONING CLASS by Sylvain Sebastian Santamaria!

An energetic class combining cardiovascular, muscle-strengthening and flexibility exercises. The emphasis is on improving overall fitness, with dynamic movements that promote endurance, strength and coordination. An ideal session to unwind, strengthen and revitalize.
Suitable for beginners, simply specify when you arrive.