MUDRA X GUINGUETTE CHEZ EDMUND

Activity open to all!

GENTLE YOGA offered by Mudra Sports Space:

A gentle class where the focus is on breathing (pranayama) and postures that promote focus, relaxation and stress relief. This formula provides flexibility, tension release, joint suppleness and well-being. Definitely calming, nourishing and restful.

What you need to know

• 12:15-1:00 p.m.: Gentle yoga class.
• Thursdays at noon
• Voluntary contribution.
• Can be adapted for pregnant women, simply specify when you arrive
  Invite your friends and colleagues!

What better way to do yoga than on the water?

Favourite

Contact details

Follow us